How Can You Balance Your Hormones?
You may be wondering if it’s even possible to balance your hormones after menopause and I can tell you that it is!
I spent way too long wondering the same thing before I finally did something about it.
My vision is to help women who are in this stage of life who are experiencing lower energy, brain fog, insomnia and get them back to feeling better again.
After menopause, the hormones in a woman's body change significantly because the ovaries stop producing eggs and the levels of estrogen and progesterone decrease.
These changes can cause a variety of symptoms:
- hot flashes
- night sweats
- mood swings
- vaginal dryness
Hormone replacement therapy can be an effective option but some women may choose to rebalance their hormones naturally without taking synthetic hormones.
You’re probably thinking “ok, I’ve heard this before”:
- eat a healthy diet
- exercise
- manage stress
- get enough sleep
- natural supplements
- practice self care
Do these sound like suggestions you’ve heard and tried but you’re still not feeling better?
There could be underlying root causes, such as
- inflammation
- cellular damage
- immune system issues
Before you decide to give up and begin taking prescription hormonal therapies, get help taking a deeper dive into your issues so that you don’t end up with a prescription you don’t really need.
This is where I can help, book a call with me!
I’d be happy to send you a free questionnaire to figure out where your issues fall and I can also help you with a personalized lifestyle plan with a free 45 minute consultation.
Just click the link HERE!