Are Your Exercises Actually Hurting Your Weight Loss?
Ladies in menopause, are you doing an hour or more of cardiovascular exercise a day and you’re trying to lose that menopausal middle but it just doesn’t seem to make a difference?
You need to stop that right now!
You could actually be making your situation worse.
I specialize in guiding women through this transition in their lives.
We know how important exercise is especially at this point in our life and we just assume that cardio is going to burn calories and fat because that’s what worked for us in the past.
But it’s not really the correct strategy when we’re facing menopause because our hormonal system is really changing now.
If we’re working at too high of an intensity for too long, it increases your levels of cortisol (also known as stress hormone). This makes it more difficult to shed those extra pounds.
Focusing on strength training may actually be the best exercise for you because lean muscle will burn more calories and improve your bone mass. This is critical after age 50 to counteract low estrogen levels.
With consistent training and a personalized diet and lifestyle tweak based on your unique makeup, you could really improve your body composition.
Menopause is natural but feeling awful for years is not.
There may be other underlying issues that prevent you from losing weight.
The 3 main reasons our bodies are out of balance:
1. chronic inflammation
2. immune system dysfunction
3. oxidative stress
I can help you with these and once we get them dialed in, we can create a personalized plan for you.
This is the future of medicine!
Just click the link HERE!