Do You Need A Vacation After Your Vacation?
You know that feeling when you come back from a vacation that was meant to reduce your stress levels, but before you know it, the stress just creeps right back? Ugh!
We definitely need breaks from our daily stressors and to rejuvenate, but a vacation, lovely as it is, is only temporary and isn’t a long-term fix to your problems.
My mission is to help busy women, especially those in their middle years experiencing bloating, brain fog, insomnia, emotional stress and other uncomfortable symptoms that come with menopause.
Why won’t your vacation help? The underlying cause of your stress hasn’t been addressed. Let’s face it: life is going to always throw stressors at us, and that’ll never go away.
The problem is your body ends up compensating when the stress becomes more chronic which will cause long-term physical and mental issues.
You’re probably overcompensating with caffeine, your sex hormones are plummeting, and you’re tired all the time. How do you get off this roller coaster?
This is a problem that can be figured out with a personalized approach, learning your stress type,and your hormonal status. Once this can be addressed and you can get a plan underway, you’ll be able to plan a vacation and feel great again!
This is something I can help you with!
Please click the link below so we can get started!
Just click the link HERE to book a call!