Your Menstrual Cycle and Inflammation
Do you ever wonder why in times of stress or illness, your menstrual cycle just goes crazy and gets messed up?
Maybe your cycle comes sooner or later than normal and it makes you wonder if they are related.
The answer is yes, illness can cause an inflammatory reaction of your body.
Inflammation is your body's natural response to injuries or infections and can be triggered by a variety of factors like stress, poor diet, lack of exercise, toxin exposure, and chronic infections.
Inflammation can also lead to insulin resistance and other metabolic changes that disrupt the hormone balance.
Chronic inflammation has been linked to several health conditions that are more prevalent in women such as:
autoimmune disorders
polycystic ovary syndrome
endometriosis
Reducing inflammation through lifestyle changes like healthy eating, getting regular exercise, managing stress and avoiding toxins can help to support your hormone balance and can reduce the risk of inflammation related health issues.
My mission is to help women, especially in their middle years who are combating the symptoms of menopause like bloating, brain fog, insomnia, night sweats, and depression– to get them to feel better, more vibrant, energetic and just flat out amazing again.
Let’s book a call and find out how we can help you.
Just click the link HERE to book a call!